Self-Care for Caregivers: Avoiding Burnout and Finding Balance
Caring for a loved one with a disability is a noble and rewarding endeavor, but it can also be physically, emotionally, and mentally draining. As a caregiver, it’s easy to become so focused on meeting the needs of your loved one that you neglect your own well-being. However, self-care is crucial for maintaining your health, energy, and ability to provide the best possible care. In this article, we’ll explore practical strategies to help you avoid caregiver burnout and strike a healthy balance in your life.
